Know Your Rights, Know Your Power: Dr. Harita Mehta on the Growing Importance of Legal Awareness for Women

Dr. Harita Mehta , Legal Awareness for Women

Legal awareness is increasingly becoming an important part of women’s empowerment. While India has a range of constitutional protections and laws addressing issues such as domestic violence, workplace harassment, dowry, discrimination and personal safety, awareness of these rights remains an essential first step towards accessing justice.

According to Dr. Harita Mehta, Senior Advocate, High Court and Supreme Court, understanding the law should not be viewed as something reserved for lawyers or courtrooms. It is a form of everyday awareness that can help women recognise when a situation crosses a legal boundary and understand what options are available to them.

“Legal awareness gives women the confidence to recognise their rights and make informed decisions. Knowing the law does not mean that every woman has to become a legal expert. It simply means understanding where she stands, what protections are available to her and where she can seek help when those rights are violated,” says Dr. Harita Mehta.

At the foundation of women’s legal rights are the principles of equality, dignity and personal liberty guaranteed by the Constitution. These principles are further supported by specific laws addressing different aspects of women’s lives. The Protection of Women from Domestic Violence Act, 2005, for instance, provides a legal framework for protection and relief in cases of domestic violence. The government also recognises laws dealing with dowry, child marriage and other forms of exploitation and discrimination.

The workplace is another area where legal literacy can make a significant difference. The Sexual Harassment of Women at Workplace (Prevention, Prohibition and Redressal) Act, 2013 provides a mechanism for preventing and addressing sexual harassment at work. The law applies across public and private sectors and provides for Internal Committees in workplaces with 10 or more employees, while Local Committees address complaints in certain smaller establishments and other specified circumstances.

For women, understanding these mechanisms can help replace uncertainty with informed action. It can also encourage them to preserve relevant records, seek appropriate advice and approach the correct institution rather than remaining silent because of fear, social pressure or lack of information.

“Many women hesitate to seek legal assistance because they believe that approaching the law will automatically mean a long and complicated legal battle. The first step, however, can simply be seeking information. A consultation, legal aid centre or appropriate authority can help a woman understand her options before she decides how to proceed,” Dr. Mehta explains.

Access to legal assistance is also important for women who may not have the financial resources to engage private counsel. The National Legal Services Authority provides free legal assistance through State Legal Services Authorities, District Legal Services Authorities, Taluk Legal Services Committees and legal aid clinics. NALSA also operates a toll-free legal aid helpline at 15100.

Dr. Mehta believes that legal awareness must begin much earlier and become part of broader conversations around education, family, workplaces and communities.

“Empowerment is not only about having rights on paper. It is also about knowing those rights, understanding the remedies available and having the confidence to use the legal system when necessary. When women are legally aware, they are better positioned to make informed choices for themselves and their families,” she says.

Ultimately, legal literacy is not about encouraging confrontation. It is about creating awareness, confidence and informed decision-making. For women navigating education, employment, marriage, property, finances or personal safety, knowing the law can be an important form of protection. The more accessible legal information becomes, the greater the possibility that rights guaranteed on paper can translate into rights understood and exercised in everyday life.

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